Icy Pumpkin Smoothie

5.0(28)

With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

by White Rose Child·published 2006-10-24

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Smoothies

Servings

2 cups, 2 serving(s)

Total time

35 min

prep 5 min

Calories / serving

170 kcal

Ingredients (8)

serves

1 medium banana, frozenbanana
1 cup soymilk
1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, I guesspumpkin
1/2 teaspoon cinnamoncinnamon
1/4 teaspoon ground gingerginger
1/4 teaspoon allspiceallspice
1/4 teaspoon nutmegnutmeg
1 tablespoon maple syrupmaple-syrup

Instructions (5 steps)

01Break the banana into chunks, and place in blender or food processor with remaining ingredients.
02Blend until creamy-smooth.
03Taste and adjust spices.
04Pour into cups.
05If you like, let it firm up in the freezer for 1/2-1 hour.

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Rich recipe — supports nutrition-aware planning.