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Ww Chicken Fried Rice (3 Points)

4.5(18)

from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.

by jenpalombi·published 2008-01-15

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One Dish Meal

Servings

6 serving(s)

Total time

25 min

prep 10 min

Calories / serving

179 kcal

Ingredients (9)

serves

cooking spraycooking-spray
4 large egg whitesegg
1/2 cup scallion, chopped, green and white partsscallion
2 medium garlic cloves, mincedgarlic
12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubeschicken-breast
1/2 cup carrot, dicedcarrot
2 cups cooked brown rice, kept hotbrown-rice
1/2 cup frozen green pea, thawed
3 tablespoons low sodium soy saucesoy-sauce

Instructions (3 steps)

01Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
02Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
03Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

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Rich recipe — supports nutrition-aware planning.