Ww Grilled Jalapeno Chicken

5.0(18)

This is another great Jalapeno Chicken recipe by Weight Watchers. It's out of the 2000 "Day by Day" cookbook. It has 3 points per serving. I have done both blender and fine chopping and they are both great. I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding. Hope you enjoy and happy eating!

by teresas·published 2007-08-29

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Chicken Breast

Servings

6 serving(s)

Total time

35 min

prep 10 min

Calories / serving

251 kcal

Ingredients (10)

serves

1/3 cup fresh lime juicelime-juice
1/4 cup honeyhoney
2 tablespoons fresh cilantro leavescilantro
2 tablespoons soy saucesoy-sauce
1/4 teaspoon saltsalt
1/4 teaspoon pepperpepper
3 jalapeno peppers, halved and seededpepper
3 garlic cloves, choppedgarlic
6 (6 ounce) skinless chicken breast halves (bone in)chicken
cooking spraycooking-spray

Instructions (6 steps)

01Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
02Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
03Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
04Prepare grill.
05

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Rich recipe — supports nutrition-aware planning.