Peanut Butter Chocolate Cake for One

5.0(10)

A peanut butter chocolate cake within two minutes, one minute prep time and one cook time :) Please do not leave out the baking soda or the salt and I do use just a small pinch ;)

by Debbwl·published 2012-02-20

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Dessert

Servings

1 serving(s)

Total time

2 min

prep 1 min

Calories / serving

156 kcal

Ingredients (7)

serves

1 tablespoon whole wheat flourflour
1 tablespoon unsweetened cocoa powder (I like the dark cocoa powder)
1 tablespoon Splenda sugar substitute
1 pinch baking sodabaking-soda
1 pinch saltsalt
1 tablespoon creamy peanut butterbutter
2 tablespoons 1% low-fat milkmilk

Instructions (4 steps)

01Spray custard cup with cooking spray and set aside.
02In small bowl or measuring cup mix all dry ingredients, add the peanut butter and milk to the dry ingredients and mix thoroughly.
03Pour into custard cup and microwave on high for one minute.
04You can enjoy right out of the cup (recommended) or allow to cool a few minutes before turning out onto a plate and enjoying.

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Rich recipe — supports nutrition-aware planning.