Low-Carb Crustless Ham & Broccoli Quiche

5.0(12)

A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.

by Joy1996·published 2004-03-20

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Vegetable

Servings

(6–8)

Total time

1h 5m

prep 15 min

Calories / serving

434 kcal

Ingredients (8)

serves

6 large eggsegg
3/4 cup heavy creamheavy-cream
8 ounces shredded cheddar cheesecheddar
4 slices deli ham, shredded (more to taste)deli-ham
1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)broccoli
3 green onionsscallion
salt & peppersalt-and-pepper
2 tablespoons olive oilolive-oil

Instructions (8 steps)

01Heat olive oil in a medium sized heavy skillet.
02Saute green onions until soft and add the shredded ham and stir until slightly browned.
03In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
04Pour into a buttered deep-dish pie plate.
05Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.

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Rich recipe — supports nutrition-aware planning.