Pan Fried Broccoli

5.0(9)

This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

by yarniefoodiemomof3·published 2007-05-03

Vegetable

Servings

4 serving(s)

Total time

20 min

prep 10 min

Calories / serving

47 kcal

Ingredients (6)

serves

Instructions (5 steps)

01Heat olive oil in a large frying pan or wok.
02Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
03Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
04Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
05Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

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Rich recipe — supports nutrition-aware planning.