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Middle Eastern Salad

5.0(5)

A Chatelaine Food Express Quickies recipe. This could be a side dish salad or a light vegetarian entree. Posted for ZWT6

by Dreamer in Ontario·published 2010-05-04

Open original recipe

Lentil

Servings

6

(4–6)

Total time

15 min

prep 15 min

Calories / serving

347 kcal

Ingredients (11)

serves

2 tablespoons olive oilolive-oil
2 tablespoons red wine vinegarred-wine-vinegar
2 teaspoons Dijon mustarddijon-mustard
1/2 teaspoon saltsalt
19 ounces lentils, rinsed and drainedlentils
2 tomatoes, seeded and choppedtomato
1/2 English cucumber, choppedcucumber
1 onion, choppedonion
1 garlic clove, crushedgarlic
2 tablespoons fresh dill or 2 tablespoons coriander, choppedcoriander
1 cup feta (to taste) or 1 cup goat cheese (to taste)feta

Instructions (3 steps)

01Whisk olive oil with red wine vinegar, Dijon and salt.
02Stir in lentils, tomatoes, cucumber, onion, garlic and dill or coriander.
03Serve with feta or goat cheese crumbled over top.

Nutrition (per serving)

Calories: 347 kcal
Protein: 19 g
Fat: 16 g
Saturated fat: 7 g
Carbs: 35 g
Fiber: 12 g
Sugar: 7 g
Sodium: 746 mg
Cholesterol: 33 mg

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