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food.com

Chickpea Burgers

4.5(19)

Make and share this Chickpea Burgers recipe from Food.com.

by PetsRus·published 2002-08-19

Open original recipe

Beans

Servings

4

4 serving(s)

Total time

40 min

prep 30 min

Calories / serving

179 kcal

Ingredients (12)

serves

1 potato, boiledpotato
1 1/2 cups chickpeas, cookedchickpea
1 onion, choppedonion
1 garlic clove, crushedgarlic
1/2 teaspoon dried oreganooregano
1 tablespoon fresh parsley, choppedparsley
1 tablespoon fresh coriander, choppedcoriander
salt and peppersalt-and-pepper
1 egg, beatenegg
flourflour
olive oilolive-oil
lemon slices (optional) or lime slice (optional)lemon

Instructions (6 steps)

01Peel and mash the boiled potato with the chickpeas.
02Combine with onion, garlic, oregano, parsley, coriander, salt and pepper.
03Add the egg and mix well.
04Shape into burgers and dust with flour.

05

Fry in olive oil until nicely brown on both sides.

06Serve with lemon or lime slices.

Nutrition (per serving)

Calories: 179 kcal
Protein: 8 g
Fat: 2 g
Saturated fat: 1 g
Carbs: 33 g
Fiber: 6 g
Sugar: 2 g
Sodium: 292 mg
Cholesterol: 47 mg

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