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Broiled Tilapia Parmesan

4.5(14)

This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!

by Damon R.·published 2008-04-30

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Tilapia

Servings

(4–6)

Total time

15 min

prep 5 min

Calories / serving

407 kcal

Ingredients (9)

serves

1/2 cup parmigiano-reggiano cheeseparmesan
1/4 cup butter, softenedbutter
3 tablespoons mayonnaisemayonnaise
2 tablespoons fresh lemon juicelemon-juice
1/4 teaspoon dried basilbasil
1/4 teaspoon ground black pepperpepper
1/8 teaspoon onion powderonion-powder
1/8 teaspoon celery saltsalt
2 lbs tilapia filletstilapia

Instructions (11 steps)

01Preheat your oven's broiler.
02Grease a broiling pan or line pan with aluminum foil.
03In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
04Season with dried basil, pepper, onion powder and celery salt.
05Mix well and set aside.

Arrange fillets in a single layer on the prepared pan.

07Broil a few inches from the heat for 2 to 3 minutes.

08Flip the fillets over and broil for a couple more minutes.

09Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.

10Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

11Be careful not to over cook the fish.

Nutrition (per serving)

Calories: 407 kcal
Protein: 50 g
Fat: 22 g
Saturated fat: 11 g
Carbs: 4 g
Fiber: 0 g
Sugar: 1 g
Sodium: 468 mg
Cholesterol: 154 mg

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Rich recipe — supports nutrition-aware planning.