Oven Baked Sweet Plantains

4.5(60)

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

by Ang11002·published 2004-01-05

Tropical Fruits

Servings

4 serving(s)

Total time

20 min

prep 5 min

Calories / serving

218 kcal

Ingredients (2)

serves

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spraycooking-spray

Instructions (6 steps)

01Preheat oven to 450°F.
02Coat a nonstick cookie sheet with cooking spray.
03Cut the ends off of the plantains and peel.
04Cut each plantain on the diagonal into 1/2 inch slices.
05Arrange in single layer and coat tops with cooking spray.
06Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

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Rich recipe — supports nutrition-aware planning.