Seared Sesame Tuna With Orange Glaze

5.0(6)

Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible.

by Barb G.·published 2004-08-20

Tuna

Servings

4 serving(s)

Total time

35 min

prep 15 min

Calories / serving

270 kcal

Ingredients (13)

serves

Instructions (3 steps)

01On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
02In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
03

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Rich recipe — supports nutrition-aware planning.