Banana Wild Blueberry Smoothie With Chia Seeds

5.0(170)

Because I use frozen organic wild blueberries for this, I don’t need to add any ice cubes. You’ll need to soak the chia seeds for several hours or overnight.

by Martha Rose Shulman

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Breakfast, Easy, Shakes And Smoothies

Servings

1 serving

Total time

—

Calories / serving

307 kcal

Ingredients (5)

serves

1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 small banana (about 4 ounces without the skin)banana
1/2 cup frozen organic wild blueberriesblueberry
1 cup buttermilkbuttermilk
1 teaspoon honeyhoney

Instructions (2 steps)

01To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
02Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don’t worry, your smoothie won’t have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

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