Oven-Roasted Broccoli With Parmesan (Low Fat)

5.0(17)

Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

by Crafty Lady 13·published 2011-04-05

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Vegetable

Servings

4 serving(s)

Total time

27 min

prep 10 min

Calories / serving

75 kcal

Ingredients (10)

serves

1 lb about 6 1/2 cups broccoli floret
2 tablespoons grated reduced-fat parmesan cheese
1 tablespoon chopped fresh parsleyparsley
1 teaspoon chopped fresh parsleyparsley
1 teaspoon garlic powdergarlic-powder
1/4 teaspoon black pepperpepper
saltsalt
1/4 teaspoon crushed red pepper flakes (optional)
1 tablespoon extra virgin olive oilextra-virgin-olive-oil
1 teaspoon extra virgin olive oilextra-virgin-olive-oil

Instructions (8 steps)

01Preheat the oven to 425°F.
02Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
03Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
04Toss in the red pepper flakes, if using.

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Rich recipe — supports nutrition-aware planning.