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Chicken With Artichokes

5.0(8)

I found this recipe in the November issue of 'Everyday Food'. My DH gave it 2-thumbs-up after the first bite. I chose not to make the coucous so I added the scallion greens to the recipe (see 'optional' note). This is the original recipe which serves one but I doubled the ingredients (and used 3 chicken breasts) and it was delicious.

by dojemi·published 2005-11-01

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Low Cholesterol

Servings

1 serving(s)

Total time

20 min

prep 10 min

Calories / serving

397 kcal

Ingredients (9)

serves

1 boneless skinless chicken breastchicken-breast
4 teaspoons olive oil, separatedolive-oil
salt and pepper, to tastesalt-and-pepper
1 tablespoon all-purpose flourflour
2 garlic cloves, sliced thingarlic
2 scallions, sliced thin, separated (see note)scallion
1/2 cup waterwater
1/2 cup artichoke heart, packed in waterartichoke
4 sun-dried tomatoes, packed in oil, drained, and sliveredtomato

Instructions (17 steps)

01Place chicken between 2 sheets of plastic wrap or waxed paper.
02With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.
03In a medium skillet, heat 3 teaspoons of the olive oil over medium-high heat.
04Season chicken with salt and pepper.

Coat chicken in flour, shaking off excess.

06Saute' until golden brown and cooked through, 1 1/2 to 2 minutes per side.

08To pan, add garlic, white part of the scallions and 1/2 cup water; bring to a boil, scraping up browned bits.

09Add artichokes, sun-dried tomatoes, and remaining teaspoon of oil; season with salt and pepper.

10Cook until artichokes are heated through, about 1 minute.

11Spoon over chicken.

13You can serve this along-side coucous.

14Bring a small pot of salted water to boil; add coucous.

15Boil until coucous is tender but still pleasantly chewy, about 10 minutes.

16Drain, toss with scallion greens, and serve along side chicken, if desired.

17NOTE: If you chose not to make the coucous add the scallion green at the same time you add the whites.

Nutrition (per serving)

Calories: 397 kcal
Protein: 33 g
Fat: 20 g
Saturated fat: 3 g
Carbs: 24 g
Fiber: 7 g
Sugar: 5 g
Sodium: 531 mg
Cholesterol: 68 mg

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