Mustard Glazed Fish

5.0(5)

Make and share this Mustard Glazed Fish recipe from Food.com.

by Boomette·published 2012-08-26

Lemon

Servings

4 serving(s)

Total time

20 min

prep 10 min

Calories / serving

114 kcal

Ingredients (7)

serves

3 tablespoons honeyhoney
4 teaspoons Dijon mustarddijon-mustard
4 teaspoons prepared mustardmustard
4 white fish steaks, without skin, at least 1 inch thick (tilapia, cod, haddock)
2 lemons, cut in halflemon
2 tablespoons butterbutter
salt and peppersalt-and-pepper

Instructions (4 steps)

01With the rack on top of the oven, preheat oven to broil.
02In a bowl, mix honey and the 2 mustard. Set aside.
03In a large non-stick skillet ovenproof, brown the fish steaks and the cut side of lemons in butter. Add salt and pepper. Remove from the heat.
04Baste the top of the fish steaks with the mustard mixture. Keep cooking until the broil 3 to 5 minutes, depending of the thickness of the fish. Serve with the grilled lemon, rice and vegetables.

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Rich recipe — supports nutrition-aware planning.