Pan-Fried Tilapia

4.8(20)

Ready in under 30 minutes, this Pan-Fried Tilapia recipe—dredged in seasoned flour—makes for a quick and delicious weeknight dinner to enjoy all year long.

by Lena Abraham·published 2018-11-26

Open original recipe

Alternative Medicine CuisineHerbs And Supplements CuisineDinnerFishHealthyHeart-HealthyLow-SugarNut-FreeWeeknight Meals

Servings

4 serving(s)

Total time

25 min

prep 10 min

Calories / serving

292 kcal

Ingredients (11)

serves

1/2 c. all-purpose flourflour
1 tsp. garlic powdergarlic-powder
1 tsp. onion powderonion-powder
1 tsp. chili powderchili-powder
1/2 tsp. ground cumincumin
4 (6-oz.) tilapia filetstilapia
Kosher saltsalt
Freshly ground black pepperpepper
2 tbsp. canola or vegetable oil, dividedoil
2 tbsp. cilantro leaves, for garnishcilantro
Lime wedges, for servinglime

Instructions (4 steps)

01In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.
02Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
03In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine✓

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.