Healthy Oven Fries

5.0(10)

I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

by Eat Your Vegetables·published 2006-01-01

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Potato

Servings

(1–2)

Total time

40 min

prep 10 min

Calories / serving

162 kcal

Ingredients (6)

serves

1 large baking potato, scrubbed wellpotato
1 tablespoon egg white, beatenegg
1 tablespoon paprikapaprika
1/2 teaspoon garlic powdergarlic-powder
1 dash salt & peppersalt-and-pepper
cooking spraycooking-spray

Instructions (8 steps)

01Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
02Cut the potato into 1/2" spears.
03Toss the potatoes with the coating mixture.
04Line a cookie sheet with non-stick foil and coat with cooking spray.
05Arrange the potato spears in a single layer on the cookie sheet.
06Spray the potatoes with a light layer of cooking spray.
07

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Rich recipe — supports nutrition-aware planning.