Whole Grain Flax Seed Pancake Mix

5.0(6)

This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.

by Sharon123·published 2009-03-16

Open original recipe

Breakfast

Servings

4 1/2 cups

Total time

25 min

prep 15 min

Calories / serving

507 kcal

Ingredients (12)

serves

1/2 cup golden flax seed, finely ground
1 1/2 cups whole wheat pastry flourflour
1 1/2 cups finely ground cornmeal (not corn grits or polenta)cornmeal
1/2 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
2 tablespoons maple sugar (or turbinado sugar or dark brown sugar -optional)
5 teaspoons baking powderbaking-powder
1 teaspoon baking sodabaking-soda
1 teaspoon sea saltsalt
1 egg, lightly beatenegg
1 teaspoon canola oil (or peanut oil)
1/2 cup waterwater

Instructions (3 steps)

01For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
02For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.

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Rich recipe — supports nutrition-aware planning.