Monkfish Fillets Dijon Style

5.0(372)

by Pierre Franey

Dinner, Main Course

Servings

4 servings

Total time

30 min

Calories / serving

255 kcal

Ingredients (11)

serves

Instructions (4 steps)

01Preheat the oven to 450 degrees.
02Select a baking dish large enough to hold the monkfish fillets in one layer without crowding. Pour olive oil over the bottom. Turn the fillets in the oil to coat well all over. Sprinkle with salt and pepper. Brush the fillets with mustard. Scatter onions and garlic around the fillets.
03Place the baking dish on top of the stove and heat until the oil begins to sizzle. Add the white wine and scatter the mushrooms around the fillets. Bring the wine just to a simmer.

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Rich recipe — supports nutrition-aware planning.