Chicken Bombay (Lighter)

5.0(17)

WW-friendly adaptation of the delicious recipe posted by *Pamela* (Recipe #123104). Changed ingredients to reflect lower fat variations like changing chicken pieces to boneless chicken breast and changing/reducing butter to olive oil as well as reducing amount of meat per serving in order to be ww friendly. (5 ww points)

by Sharlene~W·published 2006-01-18

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Chicken Breast

Servings

6 serving(s)

Total time

45 min

prep 10 min

Calories / serving

264 kcal

Ingredients (9)

serves

1/8 cup olive oilolive-oil
1/4 cup mustardmustard
1/2 cup honeyhoney
1 teaspoon seasoning saltsalt
1/2 teaspoon chili powderchili-powder
1/4 teaspoon onion powderonion-powder
1/4 teaspoon curry powdercurry
1/4 teaspoon pepperpepper
1 1/2 lbs boneless skinless chicken breastschicken-breast

Instructions (6 steps)

01Combine all ingredients, except chicken, in a small sauce pan.
02Heat over medium heat until smooth and slightly warmed.
03Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
04Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
05Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.

06To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.

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Rich recipe — supports nutrition-aware planning.