Easy Grilled Lime Chicken- W/ OAMC Directions Too!

5.0(52)

Thaw and marinate your chicken at the same time in this wonderful concoction! Toss it all in a zipper seal bag and throw in the refrigerator. Ready the next day to throw on the grill! Use bone in or boneless. This marinade will cover about 4 lbs of chicken.

by Mamas Kitchen Hope·published 2005-08-30

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Chicken Breast

Servings

4 serving(s)

Total time

20 min

prep 20 min

Calories / serving

765 kcal

Ingredients (8)

serves

3 -4 lbs chicken, cut up (I use breasts but use what you like)chicken
1/2 cup soy sauce, low sodium preferredsoy-sauce
1/2 teaspoon mustard powdermustard-powder
1 tablespoon Worcestershire sauceworcestershire
1/4 cup lime juicelime-juice
1/2 teaspoon pepperpepper
1/2 teaspoon cayennecayenne
2 teaspoons garlic, minced (You can use garlic powder but be careful as many brands are salty. )garlic

Instructions (4 steps)

01Mix together and pour over raw or frozen chicken in zipper seal bag. Toss in refrigerator overnight.
02Drain marinade and grill until chicken is no longer pink in middle.
03Use less cayenne- or none- to reduce heat!
04OAMC: To freeze: Place chicken and marinade in a large freezer bag. Seal, label and freeze. To serve: Place in fridge to thaw overnight. Grill or broil until done. Thanks Lucid for these great instructions!

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Rich recipe — supports nutrition-aware planning.