Cumin-Baked Pork Chops

• 4 8-ounce pork chops
• 1 teaspoon kosher saltsalt
• 4 teaspoons grainy Dijon mustardmustard
• 2 tablespoons crushed cumin seedscumin
• 1 teaspoon cracked black pepperpepper
• 1 teaspoon canola oilcanola-oil

1. 01Preheat the oven to 450 degrees. Sprinkle the pork chops on both sides with salt, then brush each side with mustard. Rub the cumin and pepper into the mustard.
2. 02Heat the oil in a large cast-iron skillet over high heat. Add the pork chops and brown for 2 minutes on each side. Put the skillet in the oven and bake until the chops are just cooked through, about 12 minutes. Divide among 4 plates and serve.

Calories

315 kcal

Protein

36 g

Fat

17 g

Saturated fat

5 g

Carbs

2 g

Fiber

1 g

Sugar

0 g

Sodium

550 mg

Cholesterol

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