Black Bean Sweet Potato Jumble

4.5(9)

Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour that I can't put my finger on (in other words, I don't think gee, lots of garlic in that).

by Elise and family·published 2009-04-23

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One Dish Meal

Servings

2 serving(s)

Total time

25 min

prep 25 min

Calories / serving

486 kcal

Ingredients (14)

serves

1 tablespoon olive oilolive-oil
1 teaspoon curry powdercurry
1 pinch cinnamoncinnamon
1 small sweet potato, cubedsweet-potato
2 tablespoons onions, dicedonion
2 garlic cloves, mincedgarlic
1/2 red bell pepper, choppedbell-pepper
3/4 teaspoon paprikapaprika
1 (19 fluid ounce) can black beansblack-beans
1 1/2 tablespoons peanut butter, softened in a couple TBSP warm waterpeanut-butter
1/2 cup warm waterwater
1/2 lime, juice oflime
1 teaspoon brown sugarbrown-sugar
salt and peppersalt-and-pepper

Instructions (8 steps)

01Prep sweet potato, onion, garlic and red pepper.
02Heat oil, curry powder and cinnamon together in a large pot, stirring until hot.
03Add cubed sweet potato, onion, garlic, red pepper and paprika. Cook about 4 minutes, stirring often.

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Rich recipe — supports nutrition-aware planning.