Spinach Dal

5.0(5)

This recipe is from the City Times newspaper. This is high in Vitamins A and C plus is a good source of fibre. It goes great with lemon pickle and rotis/rice topped with some chilled plain yogurt.

by Charishma_Ramchandani·published 2003-01-17

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Lentil

Servings

(2–3)

Total time

45 min

prep 15 min

Calories / serving

784 kcal

Ingredients (12)

serves

200 g red lentils, soaked in waterred-lentils
200 g spinach, cleaned,washed and choppedspinach
1/2 teaspoon turmeric powderturmeric
1/2 teaspoon red chili powder
2 tablespoons onions, peeled and slicedonion
1/2 cup coconut milkcoconut-milk
3 cloves garlic, peeledgarlic
1 teaspoon mustard seedsmustard-seed
5 dried whole red chilies
3 -5 curry leavescurry-leaves
saltsalt
4 tablespoons oiloil

Instructions (14 steps)

01Put the dal in a pressure cooker.
02Add 2 cups water, turmeric powder and garlic.
03Bring to a boil.
04When the dal is half done, add spinach and salt.

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