Barbecue Ranch Chicken Salad

5.0(15)

Delicious salad with a southwestern flair! One of my favorites! Just make sure the red onion you use isn't a strong one. Cooking time is refrigeration time.

by ChipotleChick·published 2005-04-04

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Chicken

Servings

6 serving(s)

Total time

1h 20m

prep 20 min

Calories / serving

205 kcal

Ingredients (9)

serves

2 boneless skinless chicken breasts, shreddedchicken-breast
4 celery ribs, washed and sliced thincelery
1 large bell pepper, seeded and sliced into short sticksbell-pepper
1/2 red onion, chopped finered-onion
1 (14 ounce) can corn kernels, drainedcorn
1 (14 ounce) can black beans, rinsed and drainedblack-beans
1/3 cup of your favorite prepared barbecue sauce (I like Jack Daniel's)
1 1/2 tablespoons low-fat mayonnaisemayonnaise
1 1/2 tablespoons light sour creamcream

Instructions (1 steps)

01Mix all of the salad ingredients in a large bowl. Whisk dressing ingredients together in a small bowl, and pour over the salad. Toss to coat, and chill 1 hour before serving. You can serve this over some shredded lettuce, if desired.

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