Shrimp & Broccoli in Chili Sauce (9 Ww Pts)

5.0(12)

I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!

by Bri22·published 2004-05-02

Lunch/Snacks

Servings

4 serving(s)

Total time

1h 35m

prep 1h 15m

Calories / serving

324 kcal

Ingredients (14)

serves

1 1/2 lbs medium shrimp, peeled and deveinedshrimp
2 tablespoons minced seeded jalapeno peppers (about 2 peppers)
2 tablespoons dry sherrysherry
1 1/2 teaspoons paprikapaprika
1/2 teaspoon ground red pepperbell-pepper
4 garlic cloves, crushedgarlic
1/3 cup waterwater
1/4 cup chili sauce (like Heinz)
2 teaspoons cornstarchcornstarch
2 teaspoons sugarsugar
1/2 teaspoon saltsalt
1 tablespoon oiloil
3 cups broccoli floretsbroccoli
4 cups cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicellivermicelli

Instructions (7 steps)

01combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
02add broccoli, stir fry 2 minutes.

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Rich recipe — supports nutrition-aware planning.

Shrimp &amp; Broccoli in Chili Sauce (9 Ww Pts)