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Teriyaki Chicken and Noodles

5.0(5)

We really enjoy this simple stir-fry. I usually add minced garlic, minced ginger, and any other veggies I happen to have on hand, so it never seems to come out the same way twice. From Bon Appetit, May 1998.

by lazyme·published 2007-03-31

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Chicken Breast

Servings

2 serving(s)

Total time

20 min

prep 15 min

Calories / serving

773 kcal

Ingredients (8)

serves

8 ounces soba noodles, halvedsoba-noodles
1 tablespoon sesame oilsesame-oil
2 tablespoons vegetable oilvegetable-oil
2 boneless skinless chicken breasts, sliced crosswise into 1/3-inch sliceschicken-breast
6 green onions, sliced diagonally into 1-inch piecesscallion
1 carrot, peeled, thinly sliced diagonallycarrot
1/4 teaspoon crushed red pepper flakesred-pepper-flakes
6 tablespoons teriyaki sauceteriyaki-sauce

Instructions (9 steps)

01Cook noodles in large pot of boiling salted water until just tender.
02Drain well; return to pot.
03Add sesame oil and toss to coat.
04Heat vegetable oil in heavy large skillet over high heat.
05

Sprinkle chicken with salt and pepper.

06Add chicken to skillet and saute until no longer pink, about 2 minutes.

07Add sliced green onions, carrot and crushed red pepper.

08Stir-fry until vegetables are crisp-tender but still bright in color and chicken is cooked through, about 2 minutes longer.

09Add noodles and teriyaki sauce and toss to blend well.

Nutrition (per serving)

Calories: 773 kcal
Protein: 46 g
Fat: 24 g
Saturated fat: 4 g
Carbs: 100 g
Fiber: 2 g
Sugar: 10 g
Sodium: 3138 mg
Cholesterol: 76 mg

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Rich recipe — supports nutrition-aware planning.