Rice Bowl With Spinach and Smoked Trout

5.0(97)

If you have just a few good condiments on hand, you can make a great, simple meal in minutes by adding cooked rice.

by Martha Rose Shulman·published 2011-04-12

Dinner, Easy, Quick, Weeknight, One Pot, Main Course

Servings

Serves one

Total time

10 min

Calories / serving

285 kcal

Ingredients (9)

serves

3/4 cup cooked sprouted brown ricesprouted-brown-rice
Soy sauce to taste optional
1 to 2 teaspoons lemon-scented olive oil, to tasteoil
1 cup spinach leaves, or a mixture of spinach and arugula, tightly packedspinach
Zest of 1/8 lemonlemon
1 ounce smoked troutsmoked-trout
1 lemon wedgelemon
1 sprig cilantro, choppedcilantro
1/2 to 1 teaspoon toasted sesame seeds, to taste

Instructions (2 steps)

01Season the cooked sprouted brown rice to taste with soy sauce, and place in a large, wide bowl.
02Stalk the salad greens and cut crosswise into thin strips (chiffonade). Alternatively, place the greens in a bowl and cut into small pieces with scissors. Toss with the lemon oil and pile over the rice, or toss with the rice. Break up the smoked trout, and place on top of the spinach. Squeeze on a few drops of lemon juice and top with the cilantro. Scatter on the lemon zest, sprinkle on the sesame seeds and serve.

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Rich recipe — supports nutrition-aware planning.