Fish Sticks with Marinara Sauce

• Vegetable oil cooking spray
• 2 cups buttermilkbuttermilk
• 1 pound whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thickwhitefish
• 1 1/4 cups finely grated Parmesanparmesan
• 3/4 cup Italian-style seasoned bread crumbs
• 1 teaspoon kosher saltsalt
• Olive oil, for drizzlingolive-oil
• 2 cups marinara saucemarinara-sauce

1. 01Put an oven rack in the center of the oven. Preheat the oven to 500 degrees F. Spray a heavy baking sheet liberally with vegetable oil cooking spray. Set aside.
2. 02Put the buttermilk into a large bowl. Add the fish strips, stir to coat, and let stand for 15 minutes.
3. 03In a medium bowl, stir together the Parmesan, bread crumbs and salt. Remove the fish from the buttermilk, allowing the excess to drip back into the bowl, and dredge in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated fish in a single layer on the prepared baking sheet. Lightly drizzle with olive oil and bake until golden and crispy, about 14 minutes. Cool slightly and arrange on a serving platter.
4. 04In a small saucepan, heat the marinara sauce over medium-heat until warm. Transfer to a small serving bowl. Serve the marinara alongside the fish sticks as a dipping sauce.

Calories

393 kcal

Protein

32 g

Fat

20 g

Saturated fat

7 g

Carbs

21 g

Fiber

2 g

Sugar

10 g

Sodium

1088 mg

Cholesterol

64 mg

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