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food.com

Baked Tilapia

5.0(6)

Make and share this Baked Tilapia recipe from Food.com.

by Lawsome·published 2007-08-06

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Tilapia

Servings

4

(2–4)

Total time

35 min

prep 15 min

Calories / serving

476 kcal

Ingredients (8)

serves

1 large tomatoestomato
1/2 cup green olives, choppedgreen-olives
1 teaspoon lemon zestlemon
1 dash salt & peppersalt-and-pepper
1 tablespoon olive oilolive-oil
2 large tilapia filletstilapia
1/3 cup mayonnaisemayonnaise
1/4 cup parmesan cheeseparmesan

Instructions (7 steps)

01Thinly slice the tomato.
02Lay the tomato across the bottom of a 9x13.
03Scatter the green olives and lemon zest over the tomatoes.
04Season with salt and pepper and drizzle over the olive oil.
05Combine the mayonnaise and parmesan.
06Lay the fish over the tomato and spread with the mayo/parmesan.

07Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.

Nutrition (per serving)

Calories: 476 kcal
Protein: 36 g
Fat: 31 g
Saturated fat: 7 g
Carbs: 15 g
Fiber: 2 g
Sugar: 5 g
Sodium: 1075 mg
Cholesterol: 96 mg

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