Pork Loin Chops With Cinnamon Apples

5.0(9)

From Cooking Light. Serving size: 1 pork chop nad 3/4 c. apple mixture. Per serving: 251 calories, 8.3 g fat, 24.1 g protein, 20.2 carb, 2.3 g fiber, 67 mg cholesterol.

by ratherbeswimmin·published 2005-10-11

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Pork

Servings

4 serving(s)

Total time

31 min

prep 20 min

Calories / serving

299 kcal

Ingredients (11)

serves

1 teaspoon dried rubbed sagesage
1/2 teaspoon saltsalt
1/4 teaspoon pepperpepper
4 (4 ounce) boneless center cut pork chops (1/2-inch thick)
1/2 teaspoon vegetable oilvegetable-oil
1 teaspoon butterbutter
4 cups sliced peeled granny smith applesapple
1 tablespoon brown sugarbrown-sugar
1 teaspoon fresh lemon juicelemon-juice
1/2 teaspoon ground cinnamoncinnamon
salt (dash)salt

Instructions (6 steps)

01In a small bowl, combine the first 3 ingredients; sprinkle over pork.
02Heat oil in a large nonstick skillet coated wtih cooking spray over medium heat.
03Add in pork chops; cook 3 minutes on each side or until done.
04Remove pork from pan; cover and keep warm.

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Rich recipe — supports nutrition-aware planning.