Zoodles Recipe 🍜

5.0(6)

From simple stir-fries to creamy pasta dishes, zoodles can be used in various recipes to create satisfying and nutritious meals. Let's dive into the world of zoodles and discover how to make them the star of your next meal!

·published 2016-01-10

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AmericanSide Dish

Servings

['3', '3 servings']

Total time

13 min

prep 10 min

Calories / serving

116 kcal

Ingredients (3)

serves

3 medium zucchini (washed thoroughly)zucchini
2 tablespoons olive oilolive-oil
Kosher salt (to taste)

Instructions (6 steps)

01Cooking Instructions: Get the spiralizer out and ready to use with the noodle blade.
02Cut off the ends of the zucchini. If your zucchini are bent, please refer to the My Pro Tips in the blog post to get the most yield from them.
03Spiralize the zucchini, catching all the noodles in a sheet pan.
04Heat a sauté pan over high heat with 1 tablespoon of olive oil. When the oil shimmers, add in ½ of the zucchini noodles. Using tongs, cook for 2 minutes, moving around. Add in a pinch of salt. Continue to stir for 1 minute more. Remove the zoodles from the pan and set aside.
05Discard any liquid remaining in the pan. Reheat and repeat the step above.
06Top with your favorite sauce and enjoy hot!

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Rich recipe — supports nutrition-aware planning.