Egg White Breakfast Cups Recipe by Tasty

4.5(1387)

These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.

by Robin Broadfoot·published 2017-04-26

Open original recipe

North AmericanBrunch

Servings

6 servings

Total time

25 min

prep 10 min

Calories / serving

121 kcal

Ingredients (6)

serves

nonstick cooking spray, for greasing
2 cups spinachspinach
1 roma tomatotomato
2 cups egg whiteegg
saltsalt
½ teaspoon pepperpepper

Instructions (6 steps)

01Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.
02Divide the spinach evenly among the prepared muffin cups.
03Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.
04Bake for 15 minutes, or until the whites have set.
05Serve hot.
06Enjoy!

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine✓

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.