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food.com

Vegetarian Chunky Chili

5.0(5)

Make and share this Vegetarian Chunky Chili recipe from Food.com.

by Gerry sans Sanddunes·published 2003-12-14

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Low Cholesterol

Servings

8

8 cups, 8 serving(s)

Total time

40 min

prep 10 min

Calories / serving

361 kcal

Ingredients (15)

serves

1 tablespoon vegetable oilvegetable-oil
2 cups chopped onionsonion
1/2 cup chopped yellow pepperpepper
1/2 cup chopped green pepperbell-pepper
2 cloves garlic, mincedgarlic
2 tablespoons maple syrup or 1 tablespoon brown sugarsugar
1 1/2 tablespoons chili powderchili-powder
1 teaspoon ground cumincumin
1 teaspoon dried oreganooregano
1/2 teaspoon saltsalt
1/2 teaspoon black pepperpepper
2 (450 g) cans stewed tomatoes, undrainedstewed-tomatoes
2 (450 g) cans black beans, drained and rinsedblack-beans
1 (450 g) can kidney beans, drained and rinsedkidney-beans
1 (450 g) can pinto beans, drained and rinsedpinto-beans

Instructions (7 steps)

01Heat the oil in a Dutch oven over medium-high heat.
02

Add onion, bell peppers and garlic.

03Saute 5 minutes or until tender.

04Add sugar and remaining ingredients.

05Bring to a boil.

06Reduce heat and simmer for 30 minutes.

07Makes 8x1-cup servings.

Nutrition (per serving)

Calories: 361 kcal
Protein: 20 g
Fat: 4 g
Saturated fat: 1 g
Carbs: 66 g
Fiber: 20 g
Sugar: 11 g
Sodium: 579 mg
Cholesterol: 0 mg

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