Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)

5.0(5)

Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

by Nif_H·published 2009-02-28

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Breakfast

Servings

1 omelette, 1 serving(s)

Total time

7 min

prep 2 min

Calories / serving

63 kcal

Ingredients (5)

serves

nonstick cooking spray
1/2 cup mushroom, thinly slicedmushroom
3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge)egg
1/2 cup fresh spinach, lightly choppedspinach
salt & freshly ground black peppersalt-and-pepper

Instructions (3 steps)

01Spray 6" or 8" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
02Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
03When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.

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Rich recipe — supports nutrition-aware planning.