Kashi Friendly Fiber Muffins

5.0(15)

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

by nnreq·published 2003-05-21

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Quick Breads

Servings

12 serving(s)

Total time

35 min

prep 10 min

Calories / serving

109 kcal

Ingredients (10)

serves

1 cup whole wheat flourflour
2 teaspoons baking powderbaking-powder
1/2 teaspoon saltsalt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honeyhoney
2 egg whitesegg
1/4 cup unsweetened applesauceapplesauce
1 medium ripe banana, mashedbanana
cooking spraycooking-spray

Instructions (9 steps)

01Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
02In a small bowl, stir together flour, baking powder and salt.
03Set aside.
04In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
05

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Rich recipe — supports nutrition-aware planning.