Happy Apple Breakfast

5.0(5)

Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size

by Chef1MOM-Connie·published 2008-07-11

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Beverages

Servings

2 serving(s)

Total time

7 min

prep 2 min

Calories / serving

608 kcal

Ingredients (7)

serves

1 1/2 cups rolled oatsrolled-oats
2 1/2 cups waterwater
1 apples, green chopped or 1 golden delicious apple, choppedapple
1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seedspumpkin-seeds
2 tablespoons organic flax seed oil (to taste)flax
1 tablespoon organic honeyhoney
nonfat yogurt, for topping (optional)yogurt

Instructions (1 steps)

01Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.

Nutrition (per serving)

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Rich recipe — supports nutrition-aware planning.