Dijon Blue Grenadier (Hoki) Fillets

5.0(9)

This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.

by Rhiannon and Matt·published 2007-03-31

Open original recipe

Australian

Servings

(2–3)

Total time

17 min

prep 5 min

Calories / serving

66 kcal

Ingredients (7)

serves

2 blue grenadier fillets
1 tablespoon olive oilolive-oil
1 tablespoon Dijon mustarddijon-mustard
1 tablespoon vinegarvinegar
saltsalt
pepperpepper
paprikapaprika

Instructions (5 steps)

01Preheat oven to 220c (425f)
02Place thawed fillets in a shallow pan.
03Stir together in a small bowl the marinade ingredients.
04Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
05Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.

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Rich recipe — supports nutrition-aware planning.