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food.com

Sloppy Joes With Chicken Gumbo

5.0(18)

Make and share this Sloppy Joes With Chicken Gumbo recipe from Food.com.

by L DJ3309·published 2002-10-10

Open original recipe

Gumbo

Servings

4

4 serving(s)

Total time

20 min

prep 5 min

Calories / serving

372 kcal

Ingredients (9)

serves

1 lb lean ground beefground-beef
1/3 cup catsup
1 tablespoon brown sugarbrown-sugar
2 teaspoons vinegarvinegar
1 teaspoon prepared mustardmustard
1/2 teaspoon Worcestershire sauceworcestershire
1/2 teaspoon garlic powdergarlic-powder
1 (10 1/2 ounce) can chicken gumbo soup (undiluted)chicken
4 hamburger buns, toasted

Instructions (7 steps)

01Crumble beef in 2 quart microwave casserole dish.
02Cook on High power (100%) for 3-5 minutes, stirring to break up meat.
03once or twice.
04Drain hamburger Add the remaining ingredients.
05except for the buns.
06

Blend well and heat on High power for about 3 minutes, or until very hot and heated through.

07Spoon meat mixture onto buns and serve.

Nutrition (per serving)

Calories: 372 kcal
Protein: 28 g
Fat: 14 g
Saturated fat: 5 g
Carbs: 33 g
Fiber: 2 g
Sugar: 11 g
Sodium: 817 mg
Cholesterol: 75 mg

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