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Ww Parmesan Chicken With Mushroom-Wine Sauce

5.0(12)

This is an old recipe from back when you counted portions and not points. I love this dish. This recipe has 8 SMART Points (7 Points plus) per 4oz serving. Posting it here for save keeping. Please try it.

by teresas·published 2007-12-05

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Chicken Breast

Servings

4 serving(s)

Total time

35 min

prep 15 min

Calories / serving

298 kcal

Ingredients (12)

serves

2 tablespoons flourflour
2 tablespoons grated parmesan cheeseparmesan
1/2 teaspoon salt, dividedsalt
1/4 teaspoon pepperpepper
16 ounces chicken breastschicken-breast
1 tablespoon olive oil, dividedolive-oil
2 cups diced onionsonion
2 garlic cloves, mincedgarlic
2 cups sliced mushroomsmushroom
1/2 teaspoon basilbasil
2 tablespoons dry white winewhite-wine
2 tablespoons waterwater

Instructions (8 steps)

01On sheet of wax paper or a paper plate combine flour, Parmesan cheese, and 1/4 tsp each salt and pepper.
02Dredge chicken in flour mixture, coating both sides and reserving any remaining flour mixture.
03In 10-inch skillet heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
04

Add mushrooms, basil and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.

05Transfer mixture to plate and set aside.

06In same skillet heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned 1 to 2 minutes on each side.

07Stir in any reserved flour mixture; gradually add wine and water and, continuing to stir, bring mixture to a boil.

08Return mushroom mixture to pan and cook until heated through.

Nutrition (per serving)

Calories: 298 kcal
Protein: 27 g
Fat: 15 g
Saturated fat: 4 g
Carbs: 13 g
Fiber: 2 g
Sugar: 4 g
Sodium: 406 mg
Cholesterol: 75 mg

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Rich recipe — supports nutrition-aware planning.