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Almond Chicken Mole Sauce

5.0(5)

This is great served over chicken or fish! From Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love by Cheryl Forberg

by Sharon123·published 2003-10-28

Sauces

Servings

5 cups sauce, approx.

Total time

20 min

prep 10 min

Calories / serving

223 kcal

Ingredients (17)

serves

1 1/2 medium red onions, cut into eighthsred-onion
1/4 cup almonds, toastedalmond
2 chipotle chileschipotle
1/3 cup slivered pitted dried plum (prunes)
2 corn tortillas, torn or crumbledcorn-tortillas
2 tablespoons pumpkin seedspumpkin-seeds
2 tablespoons shaved mexican chocolate (or 2 tbls.natural unsweetened cocoa powder)
1 teaspoon ground cinnamoncinnamon
1/4 teaspoon ground clovesclove
2 tablespoons olive oilolive-oil
1 cup fat-free low-sodium chicken broth
1 cup fresh tomato, chopped, seeded, peeledtomato
1 cup tomato saucetomato-sauce
1/2 cup diced green bell pepperbell-pepper
2 tablespoons minced garlicgarlic
1 1/2 cups fat-free low-sodium chicken broth
salt and peppersalt-and-pepper

Instructions (4 steps)

Combine first nine ingredients through cloves in blender and mix until smooth, adding the oil and chicken broth gradually.

02Heat another tablespoon of olive oil in a skillet and add spice paste (from blender), cooking on medium heat until fragrant.

03Add tomatoes, sauce, peppers, garlic, broth and seasonings and simmer for five minutes until thickened and creamy.

04Serve over chicken or fish.

Nutrition (per serving)

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Rich recipe — supports nutrition-aware planning.