Carrots Marsala

5.0(7)

A simple side dish from The Complete Quick & Hearty Diabetic Cookbook by The American Diabetes Association.

by lazyme·published 2007-02-22

Vegetable

Servings

6 serving(s)

Total time

20 min

prep 10 min

Calories / serving

92 kcal

Ingredients (6)

serves

Instructions (6 steps)

01In a large saucepan, combine carrots, wine, water, oil, and pepper.
02Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.
03Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.
04Serving size: 1/2 cup.
05Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
06Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

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Rich recipe — supports nutrition-aware planning.