Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb

4.8(31)

by Food Network Kitchen·published 2016-11-16

ItalianMain Dish

Servings

2 servings

Total time

—

Calories / serving

372 kcal

Ingredients (9)

serves

5 large eggsegg
4 tablespoons freshly grated Parmesanparmesan
2 tablespoons milkmilk
1/4 teaspoon freshly grated lemon zestlemon
1 teaspoon kosher saltsalt
Freshly ground black pepperpepper
1 tablespoon extra-virgin olive oilolive-oil
4 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into 1/2-inch pieces
4 medium slices Canadian bacon (about 2 ounces), coarsely chopped

Instructions (2 steps)

01Position an oven rack in the upper part of the oven and preheat the broiler. Whisk the eggs, 3 tablespoons of the cheese, the milk, lemon zest, salt, and pepper to taste together in a bowl.
02Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus and Canadian bacon, and cook until the asparagus is crisp-tender, about 4 minutes. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto a cutting board, cut into wedges. Serve warm or room temperature.

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Not rich — missing servings, total time, or calories.