Spicy Chicken With Couscous

4.5(10)

This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken to use it as a side dish.

by Rogue Red·published 2003-10-01

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One Dish Meal

Servings

4 serving(s)

Total time

30 min

prep 10 min

Calories / serving

335 kcal

Ingredients (10)

serves

1/2 lb skinless chicken breast, dicedchicken-breast
1 cup dry couscouscouscous
4 zucchini, dicedzucchini
1 onion, dicedonion
1 (14 1/2 ounce) can chopped tomatoestomato
1 teaspoon ground coriandercoriander
1 teaspoon ground cumincumin
2 teaspoons curry powdercurry
1 tablespoon olive oilolive-oil
2 teaspoons sugarsugar

Instructions (8 steps)

01Heat 1/2 the oil in a frying pan and add the diced chicken.
02Cook until browned and put aside.
03Heat the rest of the oil in the frying pan and add the onions, zucchini, coriander, cumin and curry powder.
04Cook until the onion is transparent and the zucchini is soft.
05Add the chicken and the canned tomatoes and simmer on low heat for 10 minutes.

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Rich recipe — supports nutrition-aware planning.