Pantry-chefGalley provisioning

Corpus 254,836 · 121,430 rich

Sign in Register

Navigation

Dashboard01 Pantry02 Recipes03 Favorites04 Saved links05

Stock on board

Sign in to stock the galley and see what you can make.

Pantry-chef v0.1·254,836 recipes·1,244 domains·Schema v1.1

Back to recipes

food.com

Bronzed Tilapia

5.0(6)

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

by Justmez2·published 2007-06-04

Open original recipe

Tilapia

Servings

4

4 serving(s)

Total time

13 min

prep 10 min

Calories / serving

24 kcal

Ingredients (12)

serves

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)salt
3/4 teaspoon sweet paprikapaprika
3/4 teaspoon onion powderonion-powder
3/4 teaspoon dry mustardmustard
1/2 teaspoon garlic powdergarlic-powder
1/2 teaspoon white pepper (I don't use)pepper
1/2 teaspoon ground cumincumin
1/2 teaspoon crushed basil leavesbasil
1/2 teaspoon crushed oregano leavesoregano
1/4 teaspoon black pepperpepper
1/4 teaspoon crushed thyme leavesthyme
1 1/2 teaspoons olive oilolive-oil

Instructions (7 steps)

01Combine all ingredients in a small bowl.
02Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
03Preheat skillet, preferably non-stick, over high heat.
04

Drizzle olive oil in pan can use less.

05Cook 2-3 minutes on each side turn once.

06Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.

07No picture yet, doesn't stay on plate long enough!

Nutrition (per serving)

Calories: 24 kcal
Protein: 0 g
Fat: 2 g
Saturated fat: 0 g
Carbs: 2 g
Fiber: 1 g
Sugar: 0 g
Sodium: 583 mg
Cholesterol: 0 mg

Pantry check

Sign in and stock your pantry to see what you have for this recipe.

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.