Delicious Scrambled Tofu

5.0(11)

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

by Enjolinfam·published 2007-07-07

Open original recipe

Breakfast

Servings

6 serving(s)

Total time

25 min

prep 10 min

Calories / serving

67 kcal

Ingredients (10)

serves

1 lb firm tofutofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder or 2 green onions, choppedonion
1/2 teaspoon saltsalt
1/4 teaspoon turmericturmeric
1 tablespoon italian seasoningitalian-seasoning
1 green bell pepper, choppedbell-pepper
1 -2 tomatoes, choppedtomato
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)salt

Instructions (3 steps)

01Crumble tofu with hands.
02In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
03Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.