Fat Free Pumpkin Pudding

4.5(53)

Make and share this Fat Free Pumpkin Pudding recipe from Food.com.

by MsTeechur·published 2005-01-16

Dessert

Servings

8 serving(s)

Total time

2h 10m

prep 10 min

Calories / serving

15 kcal

Ingredients (4)

serves

Instructions (8 steps)

01Mix the water and pudding mix together until there are no more lumps.
02Bring to a slow boil in a saucepan.
03Stir frequently.
04Remove from heat and fold in pumpkin and spices.
05Pour into 8 small serving cups.
06Refrigerate 2 hours until firm.
07Top with fat free whipped topping to serve.
08I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

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Rich recipe — supports nutrition-aware planning.