Tropical Smoothies

5.0(6)

This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.

by LifeIsGood·published 2009-05-22

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Smoothies

Servings

8 serving(s)

Total time

20 min

prep 20 min

Calories / serving

153 kcal

Ingredients (9)

serves

2 mangoes, peeled, seeded and chopped (about 1 1/2 cups)mango
2 papayas, peeled, seeded and chopped (about 3 cups)papaya
3 ripe bananasbanana
3/4 cup freshly squeezed orange juice
1 1/2 cups skim milkmilk
3/4 cup nonfat yogurtyogurt
1 1/2 cups waterwater
1 tablespoon honeyhoney
6 cups iceice

Instructions (3 steps)

01Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
02Make two more batches , or until all the ingredients are used.
03Serve and enjoy!

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Rich recipe — supports nutrition-aware planning.