Low Fat Cajun Chicken Pasta

5.0(5)

Creamy, spicy, chicken goodness without all the calories!

by SarahJane·published 2010-03-20

Low Fat/Fat FreeSpecial Dietary Needs

Servings

Total time

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prep 30 min

Calories / serving

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Ingredients (8)

serves

16 ounces, weight Chicken Breasts (approximately 4 Breasts)
2 Tablespoons Blackening Seasoningblackening-seasoning
1 package Creamy Garlic Alfredo Sauce (in The Seasoning Packet Aisle, 1.4 Ounce Packet)
3 pieces Laughing Cow Cheese (from An 8-piece Round)
1 cup Low Fat Milkmilk
4 cups Cooked Wheat Pasta
Parmesan Cheese (garnish, If Desired)parmesan
Parsley (garnish, If Desired)parsley

Instructions (4 steps)

01Season chicken breasts with blackening seasoning and cook them (pan fry or grill). Set aside.
02Combine the package of alfredo sauce mix, milk and Laughing Cow wedges in a saucepan. Bring to a boil, stir for 1 minute and turn the heat off. The sauce will thicken as it stands.
03Cook the noodles (you want 4 cups after cooking), drain and return to the pot. Toss with parmesan cheese.
04

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Not rich — missing servings, total time, or calories.