Warm Milk for Sleepness Nights (And Sore Throats Too!)

5.0(12)

If you are having trouble falling asleep this will nod-you-off in no time flat, and also works wonders for a sore throat too! Please adjust the sugar to taste, you will *love* this!

by Kittencalrecipezazz·published 2007-03-20

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Beverages

Servings

2 cups

Total time

6 min

prep 1 min

Calories / serving

241 kcal

Ingredients (6)

serves

2 cups milkmilk
2 tablespoons sugar (can use more)sugar
1 1/2 teaspoons pure vanilla extractvanilla
1 pinch nutmegnutmeg
1 pinch cinnamon (optional)cinnamon
1/3 cup miniature marshmallow (or to taste)

Instructions (4 steps)

01In a micrrowave-safe cup or bowl mix together the milk, vanilla, nutmeg, sugar and cinnamon (if using).
02Microwave on HIGH until the milk is very hot, removing once to stir.
03Sprinkle the mini marshmallows on top and enjoy.
04Good night!

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Rich recipe — supports nutrition-aware planning.